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"Good" nectar

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  • 2 oranges
  • March 1
  • 1 lemon
  • 1 tablespoon honey
  • cinnamon

Servings: 1

Preparation time: less than 15 minutes


I squeezed the oranges and the lemon, I put the apple on the small grater. I mixed them, added a teaspoon of honey and sprinkled cinnamon on top.

Easy and good !!!

Dr. Bilic: 10 forbidden foods when you have high cholesterol

Bread, sweets, meat, milk, eggs, cheese and even some fruits and vegetables all contain varying amounts of fat. Find out from Dr. Mihaela Bilic what foods you should avoid when you have high cholesterol!

Dietary fats are the main danger for a balanced and healthy diet, both by their caloric concentration (9 calories / gram) and by the diversity of forms and aspects under which they are found. Here are the foods that contain fat and are a risk factor if you have high cholesterol:

1. Meat and meat products (sausages)
showing white areas of bacon: neck, chop, leg, rib, salami, sausages, meat paste and minced meat, organs (liver, brain).

Eggs in exaggerated quantities.
3. Milk and dairy products: butter, cream, cheese. The fat content of cheeses can range from 15% fat in cow's cheese, 30% in telemea and up to 80% in French cheese, cheese and melted cheese.
4. Confectionery and pastry
, whether sweet or salty, have a fat content of 30-80%.
5. Snacks and any semi-prepared foods, nicely packaged and easy to nibble on: wafers, biscuits, pretzels, chips, popcorn, fried and salted seeds and nuts.
6. Any cooked, fried food.
7. Pizza
8. Sauces and mayonnaise
9. Pasta with meat sauces, cream
10. All fast food products!

To remember! As if the food's own lipids weren't enough, we also take care, by the way we prepare the food, to drown it in fat and to fry the food.

It is undeniable that schnitzel and french fries are tastier than boiled meat with vegetables, but that does not mean that they are healthy, because, remember, the delicious crust that food gets by frying is completely indigestible.

What you can eat every day

  • 150-300 g lean, defatted meat (chicken and fish are removed from the skin) preferably white meat (chicken, turkey, fish)
  • milk and dairy products with a maximum fat content of 1.5% - up to 500 g per day
  • low-fat cheeses: cottage cheese, telemea, urda
  • 2 eggs / week, boiled not fried
  • a cube of butter (10 g) or 1 tablespoon of cream added to the plate over meat or vegetables
  • 2-3 tablespoons olive oil, preferably in salads
  • raw oil fruits (nuts, peanuts) - 10-20 pieces.

Essential tips to avoid fats in your diet

    Instead of frying, prepare grilled, baked, boiled or stewed foods. There must be non-stick pans in every home.


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Tuna *, Salmon *, Yellowtail *, Bass *,
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Sashimi - Tuna *, Salmon *, Yellowtail *, Bass *

BANANA NECTAR, SWEDISH BITTER and POLLEN & # 8211 a recipe that gets us out of the disease

Healthy eating is a basic rule for iron health. Crudities they play an essential role in maintaining the body's vitality and resilience. They must constitute at least 50% of our daily diet.

The more we have need live food when we are cold, sick or during the recovery period.

Raw plant foods as well fruits, vegetables, bee products, greens, nuts and seeds it helps us recover faster, recover and fight disease more easily.

During a virus or cold, you should switch from the first symptoms to a healthy diet, based on fruits and vegetables, as much as possible eaten fresh.

They contain enzymes, antioxidants, vitamins and minerals, nutrients needed to increase immunity in case of disease.

To extract the nutrients from them much faster, we can mix them in a blender with a little water. Unlike juices obtained from juicers, these nectars, also called smoothies, still retain their precious fiber content, which is removed by squeezing and straining.

The recipe we present below was presented in a show made by Tele Europa Nova Cluja Napoca, an edition entitled "Virus Food", with the guest Dr. Mirela Ștranț.

The ingredient that helps reduce fever and treat colds is Swedish bitter, and the addition of pollen brings a very high intake of nutrients.

Nectar in cold weather or viruses & # 8211 recipe

Buy from here:
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• 1 fruit (banana, apple, orange)
• 1 cup of water
• 2 teaspoons of raw pollen
• 1 teaspoon of Swedish bitter
• 1 tablespoon of honey (or to taste)
• optional: 1 teaspoon of hemp seeds

Put all the ingredients in the blender and mix for a few seconds on high speed. You can use any fruit: apples, citrus fruits, exotic fruits (pineapple, mango, kiwi), berries.

Banana can be added in addition to another fruit, as it gives more consistency and texture to the nectar.

Medicinal plants can also be added to this nectar as well mint, sage, shock, thyme, basil.

This natural nectar is good for both adults and children.

Eating in the first days of a cold should be as light as possible, with a predominance of fresh fruit and natural juices prepared at home.

* The advice and any health information available on this site are for informational purposes, do not replace the doctor's recommendation. If you suffer from chronic diseases or follow medication, we recommend that you consult your doctor before starting a cure or natural treatment to avoid interaction. By postponing or interrupting classic medical treatments you can endanger your health.

Apple nectar & # 8211 Ingredients and preparation

  • red apples, green apples, sweet apples, sour apples & # 8230.clean apples
  • water, sugar, optional: mint, vanilla, cinnamon, fennel seeds

Wash the apples, slice them, put them in a pot to boil with water, not to cover the apples, less, because they will leave their own juice. After boiling and the apples soften (chew in the meantime to boil evenly)
turn off the heat, let the apples cool, then pass through a suitable sieve.
The obtained nectar is put back on the fire, sugar is added according to taste, spices according to preference and it is boiled for another 2-3 minutes. Put hot in bottles, cover and then sterilize for 30 minutes, from the moment the water in the bowl begins to bubble.
It is labeled and stored in the pantry.
It can be diluted half-half with mineral or plain water.
Great, delicious, healthy and everything you want!

Pigeon nectar

After a busy weekend in Sulina, I had come home with only one thought: to spend Monday on the sand, reading something sweet, watching the boys enjoy freedom on a beach of their own.
But the rains ruined my plans, and it was that autumn that I realized that summer had passed too quickly, that I had so much to do and I didn't have time. or maybe I didn't get to him.
From the road we came loaded with the blessing of a forgotten place of time, where at sunrise the wild cows sleep on the beach insensitive as if to such beauty. I came in peace with my soul, with the image of the Delta left quietly by the noisy and hurried tourists. But I brought something else, horns and pigeons to put in the freezer for the coming winter. So I ran to the kitchen and made some good nectar.

Preparation time: 20 minutes

Necessary ingredients:

- two cups of very ripe pigeon fruit

How come:

Put the pigeon fruits in a blender with a little water and leave for about 15 minutes at a very low speed until they come off the stem, without fear because the stem is woody and does not break. Meanwhile, squeeze the ginger root by cold pressing.
Strain the pigeon paste & icircn sieve and combine the pulp with ginger juice and honey, the rest of the water and mix.
Ginger can be processed and blendered and the texture will no longer be so velvety.
Refrigerate for 3-4 days

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Cold pressed dude nectar

My dears
Today I went to the market for cherries. I was not very happy with what I found, the price was a little high and there were few cherries. Yesterday being Sunday, the people did not go to pick and so the offer was not too big.
As I walked around the market I came across Aunt Maria who had something to sell. I greeted her and looked at her counter. I say to her in astonishment:
& # 8211 Aunt Maria, have the blackberries already ripened?
& # 8211 What blackberries, my dear, are dude.
& # 8211 Well, just say, right?
& # 8211 Yes, they are from us from the mulberry tree in the yard. Taste.
And I tasted the black mulberries, which in the distance looked like blackberries. A delight! Immediately the box of memories opened for me and I went back to my childhood when I was all dirty with the blackness of the mulberries, which I was eating from Aunt Mariţa's tree across the road. Ehehei, wonderful childhood in the country!
I took dudes and of course I didn't just limit myself to a dude of taste, I kept nibbling in my bag until I got home. When I got home I called my little ones to see the miracle. They tasted and were not as excited as I expected. And I told them to wait a minute. Then I quickly assembled the components to the Hurom juicer and in one minute I made 2 glasses of black and fragrant nectar that my little girls turned upside down like a fish, saying to me: "This dude nectar is good!".
A very good nectar came out, only the seeds were removed, the pulp went into the juice. Black color, smell, taste, all make this nectar something new.
It's the first time I've found dudes in the market. When I was a child, I ate saturated dudes every year. We ate them with cold polenta & # 8230.
Coming to the city, I broke the connection with the natural rhythm of nature. Surrounded by houses and blocks of flats, I rarely see trees and vegetable gardens. Last year I found a mulberry tree on the side of a street near the train station. They were white dudes, but I could hardly reach a few dudes, because the tree was tall.
Now we are in the middle of summer. Cherries, sour cherries, raspberries, mulberries, apricots and peaches are seasonal fruits that we should not miss from the fruit table. They contain vitamins, minerals and enzymes that invigorate our body.
Unfortunately, mulberries have a high price in the market and many cannot bear to pay 10 lei for 1 kg of dudes or 35 lei for one of raspberries. I prefer to eat berries than tomatoes and cucumbers. Even if they are expensive, they go with the idea of ​​"little and good".
A cure with these fruits is very beneficial for the nervous, vascular and immune systems. They combat chronic fatigue caused by stress, dehydration and poor nutrition.
Nothing equals a serving of cherries or dudes. It is true that mulberries are less known and consumed, but their properties are unmatched.
What do the mulberries contain?
According to experts, mulberries contain water (83%), sugars (9.4%), acids (0.95%), proteins (1.2%), fats (0.6%), cellulose (2%), minerals (0.84%, such as potassium, manganese), vitamin C (50-199 mg per 100 g), provitamin A, vitamins B1, B2, B3, PP, folic acid, etc.
Mulberries improve the absorption of iron in the body, are energizing, fight insomnia, neurosis and help good oxygenation of the brain. That's why I slept soundly when I was in the country on summer nights after so much running and eating so much mulberry and cherry.
Mulberries also have a bactericidal (antibiotic) and anti-inflammatory effect.
So we have every reason to eat dudes, not to leave them to geese and ducks, as an acquaintance of mine from Vâlcea does. Sometimes I seem to "hate" those who live in the country who "ruled" and no longer like polenta mulberries, but choose "saleam" and tomatoes "give solarium" and other packages & # 8230 Too bad! A handful of dudes is superior to any forcibly grown fruit or vegetable. And on top of that, the tomatoes sold well at 10 lei kg & # 8230

The Hurom juicer
This year I did the strawberry cure for the first time. Every morning for almost two weeks, I offered a glass of strawberry nectar to the kids and my wife. Until now we used to avoid strawberries, we didn't like that they were sour and had those seeds that are suspected of allergy, but this year I made nectar with the Hurom juicer that I bought this summer and so the kids drank the nectar with pleasure. strawberries.
A great blessing are cold squeezers! We make almond and sesame milk very often and soy milk. It comes out with such good milk (and a fatty soy cheese) and it's fresh and that's how I know what I'm drinking.
The juicer has, of course, cost a lot, but with its help I can give the children fresh vegetable juices with the pulp and milk of seeds and nuts when they want.

Melon Nectar Recipe - Refreshing Detoxifying Tonic

Melon nectar is a sensational drink that cleanses the body and strengthens it. This juice-drug is inviting to taste and very energizing. The weak, anemic or sick can enjoy its tonic, moisturizing and invigorating effects.

Melon Nectar Recipe

Peel a squash, grate it and cut it into cubes. Put in a blender or mixer and add honey. Pulsate until you get a yellow paste, fragrant, refreshing and very pleasant to the taste. This is melon nectar, which can be consumed as a health tonic. It is served as such, with mineral water or cold mint tea.

The recipe can also be enriched with lemon juice, 1 teaspoon of propolis tincture, 1 teaspoon of pollen and a few mint leaves, for an even more refreshing and moisturizing drink. Those who want a richer cocktail can also use melon core, peaches, plums, mangoes, pineapples, kiwis or berries.

Watermelon - either yellow or red, is one of the most detoxifying fruits on earth, due to its high content of water, vitamins and minerals. Watermelon cleanses the body of toxins and also supplies it with many nutrients. It contains a lot of Vitamin C and A, Vitamins B, potassium, calcium, magnesium, iron and phosphorus.

Melon nectar with honey is a very good regulator and strengthener of the immune system. Consumed in large quantities, watermelon nectar helps to treat infectious diseases accompanied by fever, due to its tonic and refreshing effect and the large amount of Vitamin C contained. Melon nectar is a sweet-scented remedy for all convalescents, who want to recover faster after an illness.

* The advice and any health information available on this site are for informational purposes, do not replace the doctor's recommendation. If you suffer from chronic diseases or follow medication, we recommend that you consult your doctor before starting a cure or natural treatment to avoid interaction. By postponing or interrupting classic medical treatments you can endanger your health.

Always fresh and carefully rolled.
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With chicken, beef or shrimp, and definitely vegetables - delicious every time!
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  1. Kilian

    I join. It was with me too.

  2. Yozragore

    I heard recently that this is possible

  3. Mikagore

    Very informative

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