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The chocolatiest of chocolate shakes for adults only, with Cocoa Puffs™ cereal, rum, coffee liqueur and chocolate ice cream!MORE+LESS-
ByTBSP Kitchens
Updated February 9, 2015
Ingredients
3
cups chocolate ice cream
2
tablespoons coffee liqueur
1/4
cup Cocoa Puffs™ cereal, plus more for garnish if desired
Steps
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1
In blender, place all ingredients except cereal. Cover; blend until smooth. Add cereal; cover and blend until smooth.
2
Pour into 2 glasses. If desired, top with additional cereal. Serve immediately.
Nutrition Information
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 530
- Calories from Fat
- 200
% Daily Value
- Total Fat
- 22g
- 34%
- Saturated Fat
- 14g
- 68%
- Trans Fat
- 1/2g
- Cholesterol
- 65mg
- 22%
- Sodium
- 180mg
- 7%
- Potassium
- 530mg
- 15%
- Total Carbohydrate
- 68g
- 23%
- Dietary Fiber
- 3g
- 11%
- Sugars
- 60g
- Protein
- 7g
% Daily Value*:
- Vitamin A
- 20%
- 20%
- Vitamin C
- 4%
- 4%
- Calcium
- 25%
- 25%
- Iron
- 15%
- 15%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
4 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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