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Coffee and Wine Could Help You Live Past 90, Study Says

Coffee and Wine Could Help You Live Past 90, Study Says



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The quest for longevity has long been on people’s minds, prompting an abundance of research on the effects of food and diet on the human lifespan; but unlike the usual recommendations — eat kale, sip unsweetened green tea, and such — here is one you might not have trouble following. According to recent research from the UC Irvine Institute for Memory Impairments and Neurological Disorders (UCI MIND), drinking coffee and wine could help you live longer.

The 90+ Study evaluated more than 1,600 people over the age of 90 for their lifestyle habits and other qualities that might have contributed to their longevity. Participants were visited every six months, when they were given various neurological, neuropsychological, cognitive, and physical tests. Researchers also collected information about the participants’ diets, lifestyles, and medical histories, among other things.

Two of the habits that helped preserve lives the most? Drinking alcohol and coffee. Yes, you read that right — those who drank moderate amounts of alcohol or coffee every day were likely to live longer than those who abstained. Those who consumed about two glasses daily of beer or wine were 18 percent more likely to live longer, while coffee drinkers were 10 percent more likely to outlive their peers.

“I have no explanation for it,” admitted Dr. Claudia Kawas, a key researcher from the study, at a conference, “but I do firmly believe that modest drinking improves longevity.”

So should we all be drinking more coffee and wine? While that would be great news, the research may not be as definitive as it seems.

“Most studies about alcohol consumption, including The 90+ Study, are observational, so we can only say that something about drinking is associated with health and longevity,” registered dietitian Jennifer Markowitz told The Daily Meal. “I’d be curious to see if the coffee and alcohol drinkers shared other important habits or lifestyle factors that might also play into their longevity.”

In other words, it might not be the booze and coffee that’s helping people live longer. That being said, the two substances do have some considerable health benefits.

“Wine and coffee are packed with antioxidants which are known to protect our bodies from damage caused by free radicals,” explained registered dietitian Keri Gans to The Daily Meal. “Research on antioxidants has shown several health benefits, including the possibility they may lower the risk of type 2 diabetes, improve cognitive function, decrease risk of dementia, and lower the risk of heart disease.”

Moderate drinking can be beneficial according to other studies — so long as it’s moderate. Red wine in particular is known to have upwards of 20 health benefits when consumed in moderation.


Study: For those over 90, alcohol better than exercise for longevity

When it comes to making it into your 90s, booze actually beats exercise, according to a long-term study.

The research, led by University of California neurologist Claudia Kawas, tracked 1,700 nonagenarians enrolled in the 90+ Study that began in 2003 to explore impacts of daily habits on longevity.

Researchers discovered that subjects who drank about two glasses of beer or wine a day were 18 percent less likely to experience a premature death, the Independent reports.

Meanwhile, participants who exercised 15 to 45 minutes a day, cut the same risk by 11 percent.

"I have no explanation for it, but I do firmly believe that modest drinking improves longevity," Kawas stated over the weekend at the American Association for the Advancement of Science annual conference in Austin, Texas.

Other factors were found to boost longevity, including weight. Participants who were slightly overweight — but not obese — cut their odds of an early death by 3 percent.

"It's not bad to be skinny when you're young but it's very bad to be skinny when you're old," Kawas noted in her address.

Subjects who kept busy with a daily hobby two hours a day were 21 percent less likely to die early, while those who drank two cups of coffee a day cut that risk by 10 percent.

Further study is needed to determine how habits impact longevity beyond people's genetic makeups.


Study: For those over 90, alcohol better than exercise for longevity

When it comes to making it into your 90s, booze actually beats exercise, according to a long-term study.

The research, led by University of California neurologist Claudia Kawas, tracked 1,700 nonagenarians enrolled in the 90+ Study that began in 2003 to explore impacts of daily habits on longevity.

Researchers discovered that subjects who drank about two glasses of beer or wine a day were 18 percent less likely to experience a premature death, the Independent reports.

Meanwhile, participants who exercised 15 to 45 minutes a day, cut the same risk by 11 percent.

"I have no explanation for it, but I do firmly believe that modest drinking improves longevity," Kawas stated over the weekend at the American Association for the Advancement of Science annual conference in Austin, Texas.

Other factors were found to boost longevity, including weight. Participants who were slightly overweight — but not obese — cut their odds of an early death by 3 percent.

"It's not bad to be skinny when you're young but it's very bad to be skinny when you're old," Kawas noted in her address.

Subjects who kept busy with a daily hobby two hours a day were 21 percent less likely to die early, while those who drank two cups of coffee a day cut that risk by 10 percent.

Further study is needed to determine how habits impact longevity beyond people's genetic makeups.


Study: For those over 90, alcohol better than exercise for longevity

When it comes to making it into your 90s, booze actually beats exercise, according to a long-term study.

The research, led by University of California neurologist Claudia Kawas, tracked 1,700 nonagenarians enrolled in the 90+ Study that began in 2003 to explore impacts of daily habits on longevity.

Researchers discovered that subjects who drank about two glasses of beer or wine a day were 18 percent less likely to experience a premature death, the Independent reports.

Meanwhile, participants who exercised 15 to 45 minutes a day, cut the same risk by 11 percent.

"I have no explanation for it, but I do firmly believe that modest drinking improves longevity," Kawas stated over the weekend at the American Association for the Advancement of Science annual conference in Austin, Texas.

Other factors were found to boost longevity, including weight. Participants who were slightly overweight — but not obese — cut their odds of an early death by 3 percent.

"It's not bad to be skinny when you're young but it's very bad to be skinny when you're old," Kawas noted in her address.

Subjects who kept busy with a daily hobby two hours a day were 21 percent less likely to die early, while those who drank two cups of coffee a day cut that risk by 10 percent.

Further study is needed to determine how habits impact longevity beyond people's genetic makeups.


Study: For those over 90, alcohol better than exercise for longevity

When it comes to making it into your 90s, booze actually beats exercise, according to a long-term study.

The research, led by University of California neurologist Claudia Kawas, tracked 1,700 nonagenarians enrolled in the 90+ Study that began in 2003 to explore impacts of daily habits on longevity.

Researchers discovered that subjects who drank about two glasses of beer or wine a day were 18 percent less likely to experience a premature death, the Independent reports.

Meanwhile, participants who exercised 15 to 45 minutes a day, cut the same risk by 11 percent.

"I have no explanation for it, but I do firmly believe that modest drinking improves longevity," Kawas stated over the weekend at the American Association for the Advancement of Science annual conference in Austin, Texas.

Other factors were found to boost longevity, including weight. Participants who were slightly overweight — but not obese — cut their odds of an early death by 3 percent.

"It's not bad to be skinny when you're young but it's very bad to be skinny when you're old," Kawas noted in her address.

Subjects who kept busy with a daily hobby two hours a day were 21 percent less likely to die early, while those who drank two cups of coffee a day cut that risk by 10 percent.

Further study is needed to determine how habits impact longevity beyond people's genetic makeups.


Study: For those over 90, alcohol better than exercise for longevity

When it comes to making it into your 90s, booze actually beats exercise, according to a long-term study.

The research, led by University of California neurologist Claudia Kawas, tracked 1,700 nonagenarians enrolled in the 90+ Study that began in 2003 to explore impacts of daily habits on longevity.

Researchers discovered that subjects who drank about two glasses of beer or wine a day were 18 percent less likely to experience a premature death, the Independent reports.

Meanwhile, participants who exercised 15 to 45 minutes a day, cut the same risk by 11 percent.

"I have no explanation for it, but I do firmly believe that modest drinking improves longevity," Kawas stated over the weekend at the American Association for the Advancement of Science annual conference in Austin, Texas.

Other factors were found to boost longevity, including weight. Participants who were slightly overweight — but not obese — cut their odds of an early death by 3 percent.

"It's not bad to be skinny when you're young but it's very bad to be skinny when you're old," Kawas noted in her address.

Subjects who kept busy with a daily hobby two hours a day were 21 percent less likely to die early, while those who drank two cups of coffee a day cut that risk by 10 percent.

Further study is needed to determine how habits impact longevity beyond people's genetic makeups.


Study: For those over 90, alcohol better than exercise for longevity

When it comes to making it into your 90s, booze actually beats exercise, according to a long-term study.

The research, led by University of California neurologist Claudia Kawas, tracked 1,700 nonagenarians enrolled in the 90+ Study that began in 2003 to explore impacts of daily habits on longevity.

Researchers discovered that subjects who drank about two glasses of beer or wine a day were 18 percent less likely to experience a premature death, the Independent reports.

Meanwhile, participants who exercised 15 to 45 minutes a day, cut the same risk by 11 percent.

"I have no explanation for it, but I do firmly believe that modest drinking improves longevity," Kawas stated over the weekend at the American Association for the Advancement of Science annual conference in Austin, Texas.

Other factors were found to boost longevity, including weight. Participants who were slightly overweight — but not obese — cut their odds of an early death by 3 percent.

"It's not bad to be skinny when you're young but it's very bad to be skinny when you're old," Kawas noted in her address.

Subjects who kept busy with a daily hobby two hours a day were 21 percent less likely to die early, while those who drank two cups of coffee a day cut that risk by 10 percent.

Further study is needed to determine how habits impact longevity beyond people's genetic makeups.


Study: For those over 90, alcohol better than exercise for longevity

When it comes to making it into your 90s, booze actually beats exercise, according to a long-term study.

The research, led by University of California neurologist Claudia Kawas, tracked 1,700 nonagenarians enrolled in the 90+ Study that began in 2003 to explore impacts of daily habits on longevity.

Researchers discovered that subjects who drank about two glasses of beer or wine a day were 18 percent less likely to experience a premature death, the Independent reports.

Meanwhile, participants who exercised 15 to 45 minutes a day, cut the same risk by 11 percent.

"I have no explanation for it, but I do firmly believe that modest drinking improves longevity," Kawas stated over the weekend at the American Association for the Advancement of Science annual conference in Austin, Texas.

Other factors were found to boost longevity, including weight. Participants who were slightly overweight — but not obese — cut their odds of an early death by 3 percent.

"It's not bad to be skinny when you're young but it's very bad to be skinny when you're old," Kawas noted in her address.

Subjects who kept busy with a daily hobby two hours a day were 21 percent less likely to die early, while those who drank two cups of coffee a day cut that risk by 10 percent.

Further study is needed to determine how habits impact longevity beyond people's genetic makeups.


Study: For those over 90, alcohol better than exercise for longevity

When it comes to making it into your 90s, booze actually beats exercise, according to a long-term study.

The research, led by University of California neurologist Claudia Kawas, tracked 1,700 nonagenarians enrolled in the 90+ Study that began in 2003 to explore impacts of daily habits on longevity.

Researchers discovered that subjects who drank about two glasses of beer or wine a day were 18 percent less likely to experience a premature death, the Independent reports.

Meanwhile, participants who exercised 15 to 45 minutes a day, cut the same risk by 11 percent.

"I have no explanation for it, but I do firmly believe that modest drinking improves longevity," Kawas stated over the weekend at the American Association for the Advancement of Science annual conference in Austin, Texas.

Other factors were found to boost longevity, including weight. Participants who were slightly overweight — but not obese — cut their odds of an early death by 3 percent.

"It's not bad to be skinny when you're young but it's very bad to be skinny when you're old," Kawas noted in her address.

Subjects who kept busy with a daily hobby two hours a day were 21 percent less likely to die early, while those who drank two cups of coffee a day cut that risk by 10 percent.

Further study is needed to determine how habits impact longevity beyond people's genetic makeups.


Study: For those over 90, alcohol better than exercise for longevity

When it comes to making it into your 90s, booze actually beats exercise, according to a long-term study.

The research, led by University of California neurologist Claudia Kawas, tracked 1,700 nonagenarians enrolled in the 90+ Study that began in 2003 to explore impacts of daily habits on longevity.

Researchers discovered that subjects who drank about two glasses of beer or wine a day were 18 percent less likely to experience a premature death, the Independent reports.

Meanwhile, participants who exercised 15 to 45 minutes a day, cut the same risk by 11 percent.

"I have no explanation for it, but I do firmly believe that modest drinking improves longevity," Kawas stated over the weekend at the American Association for the Advancement of Science annual conference in Austin, Texas.

Other factors were found to boost longevity, including weight. Participants who were slightly overweight — but not obese — cut their odds of an early death by 3 percent.

"It's not bad to be skinny when you're young but it's very bad to be skinny when you're old," Kawas noted in her address.

Subjects who kept busy with a daily hobby two hours a day were 21 percent less likely to die early, while those who drank two cups of coffee a day cut that risk by 10 percent.

Further study is needed to determine how habits impact longevity beyond people's genetic makeups.


Study: For those over 90, alcohol better than exercise for longevity

When it comes to making it into your 90s, booze actually beats exercise, according to a long-term study.

The research, led by University of California neurologist Claudia Kawas, tracked 1,700 nonagenarians enrolled in the 90+ Study that began in 2003 to explore impacts of daily habits on longevity.

Researchers discovered that subjects who drank about two glasses of beer or wine a day were 18 percent less likely to experience a premature death, the Independent reports.

Meanwhile, participants who exercised 15 to 45 minutes a day, cut the same risk by 11 percent.

"I have no explanation for it, but I do firmly believe that modest drinking improves longevity," Kawas stated over the weekend at the American Association for the Advancement of Science annual conference in Austin, Texas.

Other factors were found to boost longevity, including weight. Participants who were slightly overweight — but not obese — cut their odds of an early death by 3 percent.

"It's not bad to be skinny when you're young but it's very bad to be skinny when you're old," Kawas noted in her address.

Subjects who kept busy with a daily hobby two hours a day were 21 percent less likely to die early, while those who drank two cups of coffee a day cut that risk by 10 percent.

Further study is needed to determine how habits impact longevity beyond people's genetic makeups.