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Cauliflower with ham

Cauliflower with ham



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Unwrap the cauliflower in bunches, wash it and boil it in salted water for about 10 minutes.

Line a heat-resistant dish with butter and breadcrumbs.

In a bowl, mix the beaten eggs, sour cream, 1 tablespoon breadcrumbs, salt, pepper and 3/4 of the grated cheese.

Slice the ham and cut into strips.

Drain the cauliflower well and place half of it in the bowl.

Add half the amount of ham, add the rest of the cauliflower and the other half of the amount of ham.

Pour the mixture of eggs, sour cream and cheese. At the end put the remaining cheese and put in the preheated oven for about 35-40 min.

Remove from the oven and sprinkle with chopped green parsley. Enjoy!


pressed chicken ham 200 gr.

The cauliflower is cut into small bunches, washed and boiled in a bowl with a pinch of salt. After boiling, leave to cool. The boiled cauliflower is neatly placed in a tray that you have previously given with butter.

In a bowl beat the 3 eggs and then mix with sour cream.

Grate the cheese, cut the pressed chicken ham (or whatever is preferred instead) into small slices / cubes and sprinkle them neatly over the cauliflower in the pan, then pour the cream on top. Then add a little grated cheese to brown nicely at the end.

When the oven is hot, put the soufflé on the right heat, where you leave it for about 45 minutes.


As I mentioned at the beginning of the post, making this recipe was very simple. So, thanks to your air fryer, you no longer have excuses to cook plants and vegetables in a healthy way.

And if you want to add a note to this recipe, you can include turmeric, garlic and onion powder in the mixture. In this way, you will paint your cauliflower yellow, while giving it a more special flavor.

Cauliflower is a very healthy plant, rich in vitamins and nutrients only 25 calories per 100 grams. For this reason, we believe it is an excellent option for anyone who wants to eat a healthy diet.


Eggs stuffed & # 038 rolls with ham

If you need quick appetizers, here are two solutions that go great together. In addition, the same mayonnaise is used for both dishes.

Ham rolls

Cut the cucumber lengthwise, remove the seeds with a teaspoon and then cut into strips. Cut strips of pepper and cheese (cut an equal number of strips, depending on how many rolls of ham you want to make).


Grease the slices of ham with cream cheese (I used almette) and put in each a slice of cheese, a slice of green cucumber and a slice of red pepper, then roll.

Make a yolk from mayonnaise + mustard + a little garlic, salt, pepper and at the end thin it to taste and if desired, with a little sour cream.
Place the rolls on a bed of mayonnaise.


Stuffed eggs
Boil eggs, cut and rub the boiled yolks with a small pate. Add a little mayonnaise to get a finer paste, then add a little red pepper and finely chopped green parsley, salt and pepper to taste.
* Healthier alternative (do not use store pate): chicken liver / turkey fried in butter and blended with the rest of the ingredients
The composition of the eggs is put in a blender, and at the end you put the peppers and parsley, but mix with a spoon to make it look good in the composition. Place on a bed of mayonnaise and you can add sliced ​​salad.


  • 500 g cauliflower
  • 3 cloves of garlic
  • 4-5 tablespoons of oil e.v. of olives
  • salt

Unwrap the cauliflower, wash it and boil it in salted water for 12-13 minutes. Heat the olive oil in a pan and add the chopped garlic cloves.

Heat for 2-3 minutes on low heat, without letting them color, then add the cauliflower drained of water. Salt to taste and leave on the fire for another 5 minutes to blend the flavors, mixing carefully.

Serve as I said as such or as a garnish, as a decoration I sprinkled black salt. Good job and good appetite!

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Recipe for Musaca with cauliflower and chicken ham

The recipe for Musaca with cauliflower and chicken ham is a recipe that is prepared from a few ingredients and that will be to everyone's liking. Here is the recipe that will save you time:

  • 2 cauliflower
  • 3 eggs
  • 400 g sour cream
  • 200 g pressed chicken ham
  • 300 g telemea cheese
  • 10 g butter
  1. The cauliflower is cut into small bunches and washed. Put it to boil in a bowl with water and salt.
  2. Boiled cauliflower is placed in a pan greased with butter.
  3. In a bowl beat the 3 eggs and mix with sour cream.
  4. Grate the teemeau, cut the pressed chicken ham (or whatever is preferred instead) into small, thin slices. Place on top of the cauliflower in the pan, then pour the sour cream on top. Then sprinkle a little grated cheese for a nice crust.
  5. Place in the preheated oven for about 30 minutes.

Recipe for Cauliflower with Cauliflower and Chicken Ham - a great idea for lunch. It is delicious and will be eaten as you say & # 8220pui & # 8221. I wish you successful recipes and good appetite.


He blew cauliflower

Cauliflower soufflé is one of the tastiest dishes you can make at any time, in a short time. In combination with cheese, cheese and cream, the soufflé takes on a golden appearance and the taste is absolutely delicious.

Cauliflower is the star vegetable of autumn, and in addition to the recipe for cauliflower au gratin, cauliflower soufflé is a culinary delight that you must learn to prepare at home.

Below we tell you the step-by-step recipe for cauliflower soufflé!

The cauliflower is broken into small bunches and washed. Boil in a bowl with a pinch of salt.

After boiling, leave to cool. The boiled cauliflower is neatly placed in a tray that you have previously given with butter.

In a bowl beat the 3 eggs and then mix with cream.

Grate the cheese, cut the pressed chicken ham (or any other meat you prefer) into small slices or cubes. Sprinkle neatly over the cauliflower in the pan, then pour the cream on top. Then add a little grated cheese to brown nicely at the end.

When the oven is hot, put the cauliflower soufflé on the right heat and leave it for about 30 minutes.

Sprinkle fresh greens on top and the cauliflower soufflé recipe is ready!

2 / 5 - 1 Review (s)

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Recipe of the day: Cauliflower au gratin with ham

A tasty recipe for Cauliflower au gratin with ham from: cauliflower, salt, ham, cream cheese, yogurt, parmesan, green onions, pepper and skim cheese.

Cauliflower au gratin with ham

Ingredient:

  • 1/2 cauliflower, small bouquets
  • 1/2 teaspoon salt
  • 2 cubic cups of lean ham
  • 250 cream cheese,
  • 3/4 cup yogurt
  • 2 tablespoons grated Parmesan cheese
  • 1/4 cup thin slices of green onion
  • fresh black pepper
  • 3/4 cup defatted cheese

Method of preparation:

Preheat the oven to 350F / 180C. Fill a suitable pot half with water, add 1/2 teaspoon of salt and when it starts to boil add the bunches of cauliflower and cook for about 20 minutes.

While the cauliflower is cooking, in a bowl combine the cream cheese with the yogurt, incorporate the parmesan and green onions and mix gently.

When the cauliflower is boiled, pour it into a strainer placed in the sink and let it drain well. After it has drained, pass it well until you get a puree.

Add the cheese mixture and incorporate the ham. Season to taste and mix well.

Spray olive oil in a heat-resistant pan, add the cauliflower mixture, spread evenly and sprinkle the skim cheese on top. Bake for about 30-35 minutes. Let it rest for 10 minutes, then serve the warm au gratin cauliflower.