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5 Ways to Beat Thanksgiving Bloat

5 Ways to Beat Thanksgiving Bloat



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If you celebrated Thanksgiving as it is traditionally celebrated (you know, pants unbuttoned after dinner, dessert to last until Christmas and sweatpants picked out for every day next week), then you might be thinking about how to undo that post-feast food coma. In the spirit of “giving,” we’ve got 5 ways to beat the bloat post-Thanksgiving feast that don’t include starving yourself, juice-cleansing, or working out ‘til you pass out.

1. Drink Water: It may seem counterintuitive since you feel like you’re retaining a lot of water, but the more H2O you drink, the more you flush the toxins out of your system. Choosing to eat vegetables with a high water volume also helps.

Photo by Becky Hughes

2. Cut out Sugar: Gasp! Yes, it seems drastic, but after the extra slice of pecan pie you may have downed (no judgment), a few days without sugar might not be so bad.

Photo by Becky Hughes

3. Cut out Alcohol: Again, not trying to break your heart here, but giving your liver a rest allows your body to metabolize fat more efficiently, since it naturally uses the byproduct of alcohol before it uses that protein plate you ordered post-Palladium run. Skip the booze this weekend, and let your body get its energy from the good stuff- lean protein and complex carbs.

Photo by Becky Hughes

4. Start your Day with Lemon Water: Beyond just getting in those 8 glasses per day, try adding some lemon to your morning sips. Lemons notoriously detox the liver, provide a boost of vitamin C, and help you digest. (Especially helpful when reliving bites of turkey, stuffing, potatoes, pie…)

5. Swear off Salt: Simply stated, ingesting salty foods makes you retain water. Retaining water makes you bloat. Chances are, your grandma was going for flavor, not less sodium, when seasoning her turkey and stuffing, so swearing off chips, fries, and the like for a few days won’t be the end of the world.

Photo by Becky Hughes

The post 5 Ways to Beat Thanksgiving Bloat appeared first on Spoon University.


Peace Out, Thanksgiving Food Baby! 5 Ways to Get Rid of Belly Bloat

If you’re anything like us, you have a sort of Pavlovian response when you think of Thanksgiving meals—that is, you cringe. What starts off with light salivation at the thought of turkey, pies and all of the cranberry sauce soon becomes despair as we’re reminded of that painful belly bloat that makes us reach for a muumuu post-dinner.

But this year it’ll be different, if you take these tips into consideration. Registered holistic nutritionist Andrea Donsky shares how you can beat belly bloat once and for all.

Take digestive enzymes

We naturally have these in our digestive tract, but when we overeat, taking digestive enzymes can help to give our system a boost. “I’m a big fan of Renew Life Digestive Enzymes,” says Donsky. “If you’re eating a lot of cooked foods, which we tend to do around the holidays, experts recommend taking them to help break down the food better so you get less gas and bloating.” You can take these with your meal to stave off that eater’s remorse.

Eat more fibre

Around the holidays we load up on things like shortbreads, mashed potatoes and meat. We tend to forget about our daily servings of fruits and vegetables, and this can make you less, well, regular. “Eat your broccoli, also make sure you’re including green vegetables, salads, whole grains instead of white stuff,” says Donsky. “Mettrum Originals Raw Shelled Hemp Seeds are great because you can throw them on top of a salad, throw them in a shake, and they also have protein, which helps to wake up our brain.”

Drink some aloe vera juice

This plant is good for more than your skin, but hit the health food section of your grocery store to get food-grade juice. “There’s a company called Lily of the Desert, and I would recommend taking their preservative-free Aloe Vera Juice,” says Donsky. “It helps soothe the lining of the stomach and esophagus.” After all those glasses of wine and eggnog, consider this a critical step.

Try activated charcoal

Not the stuff from your barbeque, activated charcoal is super buzzy as an ingredient at some of our fave juice bars. “Let’s say you’ve eaten too many things with preservatives, like high fructose corn syrup or food colouring, and it’s not sitting well with you. In these cases I’m a big fan of activated charcoal,” says Donsky. “It sort of helps pull things out of your body. I only use it on special occasions, but you can take it as a capsule or [in juices] and it helps to relieve that gas and bloating.”

Pop a probiotic

Hopefully you’re already eating probiotic foods like kefir, kombucha and sauerkraut, but a supplement can help balance out the good and bad stuff in our guts. “I like Bio-K because there’s a lot of research behind it,” Donsky says. “There are certain probiotics you don’t have to keep in the fridge, but as a rule of thumb I would keep them in the fridge and take them with food.”


Peace Out, Thanksgiving Food Baby! 5 Ways to Get Rid of Belly Bloat

If you’re anything like us, you have a sort of Pavlovian response when you think of Thanksgiving meals—that is, you cringe. What starts off with light salivation at the thought of turkey, pies and all of the cranberry sauce soon becomes despair as we’re reminded of that painful belly bloat that makes us reach for a muumuu post-dinner.

But this year it’ll be different, if you take these tips into consideration. Registered holistic nutritionist Andrea Donsky shares how you can beat belly bloat once and for all.

Take digestive enzymes

We naturally have these in our digestive tract, but when we overeat, taking digestive enzymes can help to give our system a boost. “I’m a big fan of Renew Life Digestive Enzymes,” says Donsky. “If you’re eating a lot of cooked foods, which we tend to do around the holidays, experts recommend taking them to help break down the food better so you get less gas and bloating.” You can take these with your meal to stave off that eater’s remorse.

Eat more fibre

Around the holidays we load up on things like shortbreads, mashed potatoes and meat. We tend to forget about our daily servings of fruits and vegetables, and this can make you less, well, regular. “Eat your broccoli, also make sure you’re including green vegetables, salads, whole grains instead of white stuff,” says Donsky. “Mettrum Originals Raw Shelled Hemp Seeds are great because you can throw them on top of a salad, throw them in a shake, and they also have protein, which helps to wake up our brain.”

Drink some aloe vera juice

This plant is good for more than your skin, but hit the health food section of your grocery store to get food-grade juice. “There’s a company called Lily of the Desert, and I would recommend taking their preservative-free Aloe Vera Juice,” says Donsky. “It helps soothe the lining of the stomach and esophagus.” After all those glasses of wine and eggnog, consider this a critical step.

Try activated charcoal

Not the stuff from your barbeque, activated charcoal is super buzzy as an ingredient at some of our fave juice bars. “Let’s say you’ve eaten too many things with preservatives, like high fructose corn syrup or food colouring, and it’s not sitting well with you. In these cases I’m a big fan of activated charcoal,” says Donsky. “It sort of helps pull things out of your body. I only use it on special occasions, but you can take it as a capsule or [in juices] and it helps to relieve that gas and bloating.”

Pop a probiotic

Hopefully you’re already eating probiotic foods like kefir, kombucha and sauerkraut, but a supplement can help balance out the good and bad stuff in our guts. “I like Bio-K because there’s a lot of research behind it,” Donsky says. “There are certain probiotics you don’t have to keep in the fridge, but as a rule of thumb I would keep them in the fridge and take them with food.”


Peace Out, Thanksgiving Food Baby! 5 Ways to Get Rid of Belly Bloat

If you’re anything like us, you have a sort of Pavlovian response when you think of Thanksgiving meals—that is, you cringe. What starts off with light salivation at the thought of turkey, pies and all of the cranberry sauce soon becomes despair as we’re reminded of that painful belly bloat that makes us reach for a muumuu post-dinner.

But this year it’ll be different, if you take these tips into consideration. Registered holistic nutritionist Andrea Donsky shares how you can beat belly bloat once and for all.

Take digestive enzymes

We naturally have these in our digestive tract, but when we overeat, taking digestive enzymes can help to give our system a boost. “I’m a big fan of Renew Life Digestive Enzymes,” says Donsky. “If you’re eating a lot of cooked foods, which we tend to do around the holidays, experts recommend taking them to help break down the food better so you get less gas and bloating.” You can take these with your meal to stave off that eater’s remorse.

Eat more fibre

Around the holidays we load up on things like shortbreads, mashed potatoes and meat. We tend to forget about our daily servings of fruits and vegetables, and this can make you less, well, regular. “Eat your broccoli, also make sure you’re including green vegetables, salads, whole grains instead of white stuff,” says Donsky. “Mettrum Originals Raw Shelled Hemp Seeds are great because you can throw them on top of a salad, throw them in a shake, and they also have protein, which helps to wake up our brain.”

Drink some aloe vera juice

This plant is good for more than your skin, but hit the health food section of your grocery store to get food-grade juice. “There’s a company called Lily of the Desert, and I would recommend taking their preservative-free Aloe Vera Juice,” says Donsky. “It helps soothe the lining of the stomach and esophagus.” After all those glasses of wine and eggnog, consider this a critical step.

Try activated charcoal

Not the stuff from your barbeque, activated charcoal is super buzzy as an ingredient at some of our fave juice bars. “Let’s say you’ve eaten too many things with preservatives, like high fructose corn syrup or food colouring, and it’s not sitting well with you. In these cases I’m a big fan of activated charcoal,” says Donsky. “It sort of helps pull things out of your body. I only use it on special occasions, but you can take it as a capsule or [in juices] and it helps to relieve that gas and bloating.”

Pop a probiotic

Hopefully you’re already eating probiotic foods like kefir, kombucha and sauerkraut, but a supplement can help balance out the good and bad stuff in our guts. “I like Bio-K because there’s a lot of research behind it,” Donsky says. “There are certain probiotics you don’t have to keep in the fridge, but as a rule of thumb I would keep them in the fridge and take them with food.”


Peace Out, Thanksgiving Food Baby! 5 Ways to Get Rid of Belly Bloat

If you’re anything like us, you have a sort of Pavlovian response when you think of Thanksgiving meals—that is, you cringe. What starts off with light salivation at the thought of turkey, pies and all of the cranberry sauce soon becomes despair as we’re reminded of that painful belly bloat that makes us reach for a muumuu post-dinner.

But this year it’ll be different, if you take these tips into consideration. Registered holistic nutritionist Andrea Donsky shares how you can beat belly bloat once and for all.

Take digestive enzymes

We naturally have these in our digestive tract, but when we overeat, taking digestive enzymes can help to give our system a boost. “I’m a big fan of Renew Life Digestive Enzymes,” says Donsky. “If you’re eating a lot of cooked foods, which we tend to do around the holidays, experts recommend taking them to help break down the food better so you get less gas and bloating.” You can take these with your meal to stave off that eater’s remorse.

Eat more fibre

Around the holidays we load up on things like shortbreads, mashed potatoes and meat. We tend to forget about our daily servings of fruits and vegetables, and this can make you less, well, regular. “Eat your broccoli, also make sure you’re including green vegetables, salads, whole grains instead of white stuff,” says Donsky. “Mettrum Originals Raw Shelled Hemp Seeds are great because you can throw them on top of a salad, throw them in a shake, and they also have protein, which helps to wake up our brain.”

Drink some aloe vera juice

This plant is good for more than your skin, but hit the health food section of your grocery store to get food-grade juice. “There’s a company called Lily of the Desert, and I would recommend taking their preservative-free Aloe Vera Juice,” says Donsky. “It helps soothe the lining of the stomach and esophagus.” After all those glasses of wine and eggnog, consider this a critical step.

Try activated charcoal

Not the stuff from your barbeque, activated charcoal is super buzzy as an ingredient at some of our fave juice bars. “Let’s say you’ve eaten too many things with preservatives, like high fructose corn syrup or food colouring, and it’s not sitting well with you. In these cases I’m a big fan of activated charcoal,” says Donsky. “It sort of helps pull things out of your body. I only use it on special occasions, but you can take it as a capsule or [in juices] and it helps to relieve that gas and bloating.”

Pop a probiotic

Hopefully you’re already eating probiotic foods like kefir, kombucha and sauerkraut, but a supplement can help balance out the good and bad stuff in our guts. “I like Bio-K because there’s a lot of research behind it,” Donsky says. “There are certain probiotics you don’t have to keep in the fridge, but as a rule of thumb I would keep them in the fridge and take them with food.”


Peace Out, Thanksgiving Food Baby! 5 Ways to Get Rid of Belly Bloat

If you’re anything like us, you have a sort of Pavlovian response when you think of Thanksgiving meals—that is, you cringe. What starts off with light salivation at the thought of turkey, pies and all of the cranberry sauce soon becomes despair as we’re reminded of that painful belly bloat that makes us reach for a muumuu post-dinner.

But this year it’ll be different, if you take these tips into consideration. Registered holistic nutritionist Andrea Donsky shares how you can beat belly bloat once and for all.

Take digestive enzymes

We naturally have these in our digestive tract, but when we overeat, taking digestive enzymes can help to give our system a boost. “I’m a big fan of Renew Life Digestive Enzymes,” says Donsky. “If you’re eating a lot of cooked foods, which we tend to do around the holidays, experts recommend taking them to help break down the food better so you get less gas and bloating.” You can take these with your meal to stave off that eater’s remorse.

Eat more fibre

Around the holidays we load up on things like shortbreads, mashed potatoes and meat. We tend to forget about our daily servings of fruits and vegetables, and this can make you less, well, regular. “Eat your broccoli, also make sure you’re including green vegetables, salads, whole grains instead of white stuff,” says Donsky. “Mettrum Originals Raw Shelled Hemp Seeds are great because you can throw them on top of a salad, throw them in a shake, and they also have protein, which helps to wake up our brain.”

Drink some aloe vera juice

This plant is good for more than your skin, but hit the health food section of your grocery store to get food-grade juice. “There’s a company called Lily of the Desert, and I would recommend taking their preservative-free Aloe Vera Juice,” says Donsky. “It helps soothe the lining of the stomach and esophagus.” After all those glasses of wine and eggnog, consider this a critical step.

Try activated charcoal

Not the stuff from your barbeque, activated charcoal is super buzzy as an ingredient at some of our fave juice bars. “Let’s say you’ve eaten too many things with preservatives, like high fructose corn syrup or food colouring, and it’s not sitting well with you. In these cases I’m a big fan of activated charcoal,” says Donsky. “It sort of helps pull things out of your body. I only use it on special occasions, but you can take it as a capsule or [in juices] and it helps to relieve that gas and bloating.”

Pop a probiotic

Hopefully you’re already eating probiotic foods like kefir, kombucha and sauerkraut, but a supplement can help balance out the good and bad stuff in our guts. “I like Bio-K because there’s a lot of research behind it,” Donsky says. “There are certain probiotics you don’t have to keep in the fridge, but as a rule of thumb I would keep them in the fridge and take them with food.”


Peace Out, Thanksgiving Food Baby! 5 Ways to Get Rid of Belly Bloat

If you’re anything like us, you have a sort of Pavlovian response when you think of Thanksgiving meals—that is, you cringe. What starts off with light salivation at the thought of turkey, pies and all of the cranberry sauce soon becomes despair as we’re reminded of that painful belly bloat that makes us reach for a muumuu post-dinner.

But this year it’ll be different, if you take these tips into consideration. Registered holistic nutritionist Andrea Donsky shares how you can beat belly bloat once and for all.

Take digestive enzymes

We naturally have these in our digestive tract, but when we overeat, taking digestive enzymes can help to give our system a boost. “I’m a big fan of Renew Life Digestive Enzymes,” says Donsky. “If you’re eating a lot of cooked foods, which we tend to do around the holidays, experts recommend taking them to help break down the food better so you get less gas and bloating.” You can take these with your meal to stave off that eater’s remorse.

Eat more fibre

Around the holidays we load up on things like shortbreads, mashed potatoes and meat. We tend to forget about our daily servings of fruits and vegetables, and this can make you less, well, regular. “Eat your broccoli, also make sure you’re including green vegetables, salads, whole grains instead of white stuff,” says Donsky. “Mettrum Originals Raw Shelled Hemp Seeds are great because you can throw them on top of a salad, throw them in a shake, and they also have protein, which helps to wake up our brain.”

Drink some aloe vera juice

This plant is good for more than your skin, but hit the health food section of your grocery store to get food-grade juice. “There’s a company called Lily of the Desert, and I would recommend taking their preservative-free Aloe Vera Juice,” says Donsky. “It helps soothe the lining of the stomach and esophagus.” After all those glasses of wine and eggnog, consider this a critical step.

Try activated charcoal

Not the stuff from your barbeque, activated charcoal is super buzzy as an ingredient at some of our fave juice bars. “Let’s say you’ve eaten too many things with preservatives, like high fructose corn syrup or food colouring, and it’s not sitting well with you. In these cases I’m a big fan of activated charcoal,” says Donsky. “It sort of helps pull things out of your body. I only use it on special occasions, but you can take it as a capsule or [in juices] and it helps to relieve that gas and bloating.”

Pop a probiotic

Hopefully you’re already eating probiotic foods like kefir, kombucha and sauerkraut, but a supplement can help balance out the good and bad stuff in our guts. “I like Bio-K because there’s a lot of research behind it,” Donsky says. “There are certain probiotics you don’t have to keep in the fridge, but as a rule of thumb I would keep them in the fridge and take them with food.”


Peace Out, Thanksgiving Food Baby! 5 Ways to Get Rid of Belly Bloat

If you’re anything like us, you have a sort of Pavlovian response when you think of Thanksgiving meals—that is, you cringe. What starts off with light salivation at the thought of turkey, pies and all of the cranberry sauce soon becomes despair as we’re reminded of that painful belly bloat that makes us reach for a muumuu post-dinner.

But this year it’ll be different, if you take these tips into consideration. Registered holistic nutritionist Andrea Donsky shares how you can beat belly bloat once and for all.

Take digestive enzymes

We naturally have these in our digestive tract, but when we overeat, taking digestive enzymes can help to give our system a boost. “I’m a big fan of Renew Life Digestive Enzymes,” says Donsky. “If you’re eating a lot of cooked foods, which we tend to do around the holidays, experts recommend taking them to help break down the food better so you get less gas and bloating.” You can take these with your meal to stave off that eater’s remorse.

Eat more fibre

Around the holidays we load up on things like shortbreads, mashed potatoes and meat. We tend to forget about our daily servings of fruits and vegetables, and this can make you less, well, regular. “Eat your broccoli, also make sure you’re including green vegetables, salads, whole grains instead of white stuff,” says Donsky. “Mettrum Originals Raw Shelled Hemp Seeds are great because you can throw them on top of a salad, throw them in a shake, and they also have protein, which helps to wake up our brain.”

Drink some aloe vera juice

This plant is good for more than your skin, but hit the health food section of your grocery store to get food-grade juice. “There’s a company called Lily of the Desert, and I would recommend taking their preservative-free Aloe Vera Juice,” says Donsky. “It helps soothe the lining of the stomach and esophagus.” After all those glasses of wine and eggnog, consider this a critical step.

Try activated charcoal

Not the stuff from your barbeque, activated charcoal is super buzzy as an ingredient at some of our fave juice bars. “Let’s say you’ve eaten too many things with preservatives, like high fructose corn syrup or food colouring, and it’s not sitting well with you. In these cases I’m a big fan of activated charcoal,” says Donsky. “It sort of helps pull things out of your body. I only use it on special occasions, but you can take it as a capsule or [in juices] and it helps to relieve that gas and bloating.”

Pop a probiotic

Hopefully you’re already eating probiotic foods like kefir, kombucha and sauerkraut, but a supplement can help balance out the good and bad stuff in our guts. “I like Bio-K because there’s a lot of research behind it,” Donsky says. “There are certain probiotics you don’t have to keep in the fridge, but as a rule of thumb I would keep them in the fridge and take them with food.”


Peace Out, Thanksgiving Food Baby! 5 Ways to Get Rid of Belly Bloat

If you’re anything like us, you have a sort of Pavlovian response when you think of Thanksgiving meals—that is, you cringe. What starts off with light salivation at the thought of turkey, pies and all of the cranberry sauce soon becomes despair as we’re reminded of that painful belly bloat that makes us reach for a muumuu post-dinner.

But this year it’ll be different, if you take these tips into consideration. Registered holistic nutritionist Andrea Donsky shares how you can beat belly bloat once and for all.

Take digestive enzymes

We naturally have these in our digestive tract, but when we overeat, taking digestive enzymes can help to give our system a boost. “I’m a big fan of Renew Life Digestive Enzymes,” says Donsky. “If you’re eating a lot of cooked foods, which we tend to do around the holidays, experts recommend taking them to help break down the food better so you get less gas and bloating.” You can take these with your meal to stave off that eater’s remorse.

Eat more fibre

Around the holidays we load up on things like shortbreads, mashed potatoes and meat. We tend to forget about our daily servings of fruits and vegetables, and this can make you less, well, regular. “Eat your broccoli, also make sure you’re including green vegetables, salads, whole grains instead of white stuff,” says Donsky. “Mettrum Originals Raw Shelled Hemp Seeds are great because you can throw them on top of a salad, throw them in a shake, and they also have protein, which helps to wake up our brain.”

Drink some aloe vera juice

This plant is good for more than your skin, but hit the health food section of your grocery store to get food-grade juice. “There’s a company called Lily of the Desert, and I would recommend taking their preservative-free Aloe Vera Juice,” says Donsky. “It helps soothe the lining of the stomach and esophagus.” After all those glasses of wine and eggnog, consider this a critical step.

Try activated charcoal

Not the stuff from your barbeque, activated charcoal is super buzzy as an ingredient at some of our fave juice bars. “Let’s say you’ve eaten too many things with preservatives, like high fructose corn syrup or food colouring, and it’s not sitting well with you. In these cases I’m a big fan of activated charcoal,” says Donsky. “It sort of helps pull things out of your body. I only use it on special occasions, but you can take it as a capsule or [in juices] and it helps to relieve that gas and bloating.”

Pop a probiotic

Hopefully you’re already eating probiotic foods like kefir, kombucha and sauerkraut, but a supplement can help balance out the good and bad stuff in our guts. “I like Bio-K because there’s a lot of research behind it,” Donsky says. “There are certain probiotics you don’t have to keep in the fridge, but as a rule of thumb I would keep them in the fridge and take them with food.”


Peace Out, Thanksgiving Food Baby! 5 Ways to Get Rid of Belly Bloat

If you’re anything like us, you have a sort of Pavlovian response when you think of Thanksgiving meals—that is, you cringe. What starts off with light salivation at the thought of turkey, pies and all of the cranberry sauce soon becomes despair as we’re reminded of that painful belly bloat that makes us reach for a muumuu post-dinner.

But this year it’ll be different, if you take these tips into consideration. Registered holistic nutritionist Andrea Donsky shares how you can beat belly bloat once and for all.

Take digestive enzymes

We naturally have these in our digestive tract, but when we overeat, taking digestive enzymes can help to give our system a boost. “I’m a big fan of Renew Life Digestive Enzymes,” says Donsky. “If you’re eating a lot of cooked foods, which we tend to do around the holidays, experts recommend taking them to help break down the food better so you get less gas and bloating.” You can take these with your meal to stave off that eater’s remorse.

Eat more fibre

Around the holidays we load up on things like shortbreads, mashed potatoes and meat. We tend to forget about our daily servings of fruits and vegetables, and this can make you less, well, regular. “Eat your broccoli, also make sure you’re including green vegetables, salads, whole grains instead of white stuff,” says Donsky. “Mettrum Originals Raw Shelled Hemp Seeds are great because you can throw them on top of a salad, throw them in a shake, and they also have protein, which helps to wake up our brain.”

Drink some aloe vera juice

This plant is good for more than your skin, but hit the health food section of your grocery store to get food-grade juice. “There’s a company called Lily of the Desert, and I would recommend taking their preservative-free Aloe Vera Juice,” says Donsky. “It helps soothe the lining of the stomach and esophagus.” After all those glasses of wine and eggnog, consider this a critical step.

Try activated charcoal

Not the stuff from your barbeque, activated charcoal is super buzzy as an ingredient at some of our fave juice bars. “Let’s say you’ve eaten too many things with preservatives, like high fructose corn syrup or food colouring, and it’s not sitting well with you. In these cases I’m a big fan of activated charcoal,” says Donsky. “It sort of helps pull things out of your body. I only use it on special occasions, but you can take it as a capsule or [in juices] and it helps to relieve that gas and bloating.”

Pop a probiotic

Hopefully you’re already eating probiotic foods like kefir, kombucha and sauerkraut, but a supplement can help balance out the good and bad stuff in our guts. “I like Bio-K because there’s a lot of research behind it,” Donsky says. “There are certain probiotics you don’t have to keep in the fridge, but as a rule of thumb I would keep them in the fridge and take them with food.”


Peace Out, Thanksgiving Food Baby! 5 Ways to Get Rid of Belly Bloat

If you’re anything like us, you have a sort of Pavlovian response when you think of Thanksgiving meals—that is, you cringe. What starts off with light salivation at the thought of turkey, pies and all of the cranberry sauce soon becomes despair as we’re reminded of that painful belly bloat that makes us reach for a muumuu post-dinner.

But this year it’ll be different, if you take these tips into consideration. Registered holistic nutritionist Andrea Donsky shares how you can beat belly bloat once and for all.

Take digestive enzymes

We naturally have these in our digestive tract, but when we overeat, taking digestive enzymes can help to give our system a boost. “I’m a big fan of Renew Life Digestive Enzymes,” says Donsky. “If you’re eating a lot of cooked foods, which we tend to do around the holidays, experts recommend taking them to help break down the food better so you get less gas and bloating.” You can take these with your meal to stave off that eater’s remorse.

Eat more fibre

Around the holidays we load up on things like shortbreads, mashed potatoes and meat. We tend to forget about our daily servings of fruits and vegetables, and this can make you less, well, regular. “Eat your broccoli, also make sure you’re including green vegetables, salads, whole grains instead of white stuff,” says Donsky. “Mettrum Originals Raw Shelled Hemp Seeds are great because you can throw them on top of a salad, throw them in a shake, and they also have protein, which helps to wake up our brain.”

Drink some aloe vera juice

This plant is good for more than your skin, but hit the health food section of your grocery store to get food-grade juice. “There’s a company called Lily of the Desert, and I would recommend taking their preservative-free Aloe Vera Juice,” says Donsky. “It helps soothe the lining of the stomach and esophagus.” After all those glasses of wine and eggnog, consider this a critical step.

Try activated charcoal

Not the stuff from your barbeque, activated charcoal is super buzzy as an ingredient at some of our fave juice bars. “Let’s say you’ve eaten too many things with preservatives, like high fructose corn syrup or food colouring, and it’s not sitting well with you. In these cases I’m a big fan of activated charcoal,” says Donsky. “It sort of helps pull things out of your body. I only use it on special occasions, but you can take it as a capsule or [in juices] and it helps to relieve that gas and bloating.”

Pop a probiotic

Hopefully you’re already eating probiotic foods like kefir, kombucha and sauerkraut, but a supplement can help balance out the good and bad stuff in our guts. “I like Bio-K because there’s a lot of research behind it,” Donsky says. “There are certain probiotics you don’t have to keep in the fridge, but as a rule of thumb I would keep them in the fridge and take them with food.”


Peace Out, Thanksgiving Food Baby! 5 Ways to Get Rid of Belly Bloat

If you’re anything like us, you have a sort of Pavlovian response when you think of Thanksgiving meals—that is, you cringe. What starts off with light salivation at the thought of turkey, pies and all of the cranberry sauce soon becomes despair as we’re reminded of that painful belly bloat that makes us reach for a muumuu post-dinner.

But this year it’ll be different, if you take these tips into consideration. Registered holistic nutritionist Andrea Donsky shares how you can beat belly bloat once and for all.

Take digestive enzymes

We naturally have these in our digestive tract, but when we overeat, taking digestive enzymes can help to give our system a boost. “I’m a big fan of Renew Life Digestive Enzymes,” says Donsky. “If you’re eating a lot of cooked foods, which we tend to do around the holidays, experts recommend taking them to help break down the food better so you get less gas and bloating.” You can take these with your meal to stave off that eater’s remorse.

Eat more fibre

Around the holidays we load up on things like shortbreads, mashed potatoes and meat. We tend to forget about our daily servings of fruits and vegetables, and this can make you less, well, regular. “Eat your broccoli, also make sure you’re including green vegetables, salads, whole grains instead of white stuff,” says Donsky. “Mettrum Originals Raw Shelled Hemp Seeds are great because you can throw them on top of a salad, throw them in a shake, and they also have protein, which helps to wake up our brain.”

Drink some aloe vera juice

This plant is good for more than your skin, but hit the health food section of your grocery store to get food-grade juice. “There’s a company called Lily of the Desert, and I would recommend taking their preservative-free Aloe Vera Juice,” says Donsky. “It helps soothe the lining of the stomach and esophagus.” After all those glasses of wine and eggnog, consider this a critical step.

Try activated charcoal

Not the stuff from your barbeque, activated charcoal is super buzzy as an ingredient at some of our fave juice bars. “Let’s say you’ve eaten too many things with preservatives, like high fructose corn syrup or food colouring, and it’s not sitting well with you. In these cases I’m a big fan of activated charcoal,” says Donsky. “It sort of helps pull things out of your body. I only use it on special occasions, but you can take it as a capsule or [in juices] and it helps to relieve that gas and bloating.”

Pop a probiotic

Hopefully you’re already eating probiotic foods like kefir, kombucha and sauerkraut, but a supplement can help balance out the good and bad stuff in our guts. “I like Bio-K because there’s a lot of research behind it,” Donsky says. “There are certain probiotics you don’t have to keep in the fridge, but as a rule of thumb I would keep them in the fridge and take them with food.”


Peace Out, Thanksgiving Food Baby! 5 Ways to Get Rid of Belly Bloat

If you’re anything like us, you have a sort of Pavlovian response when you think of Thanksgiving meals—that is, you cringe. What starts off with light salivation at the thought of turkey, pies and all of the cranberry sauce soon becomes despair as we’re reminded of that painful belly bloat that makes us reach for a muumuu post-dinner.

But this year it’ll be different, if you take these tips into consideration. Registered holistic nutritionist Andrea Donsky shares how you can beat belly bloat once and for all.

Take digestive enzymes

We naturally have these in our digestive tract, but when we overeat, taking digestive enzymes can help to give our system a boost. “I’m a big fan of Renew Life Digestive Enzymes,” says Donsky. “If you’re eating a lot of cooked foods, which we tend to do around the holidays, experts recommend taking them to help break down the food better so you get less gas and bloating.” You can take these with your meal to stave off that eater’s remorse.

Eat more fibre

Around the holidays we load up on things like shortbreads, mashed potatoes and meat. We tend to forget about our daily servings of fruits and vegetables, and this can make you less, well, regular. “Eat your broccoli, also make sure you’re including green vegetables, salads, whole grains instead of white stuff,” says Donsky. “Mettrum Originals Raw Shelled Hemp Seeds are great because you can throw them on top of a salad, throw them in a shake, and they also have protein, which helps to wake up our brain.”

Drink some aloe vera juice

This plant is good for more than your skin, but hit the health food section of your grocery store to get food-grade juice. “There’s a company called Lily of the Desert, and I would recommend taking their preservative-free Aloe Vera Juice,” says Donsky. “It helps soothe the lining of the stomach and esophagus.” After all those glasses of wine and eggnog, consider this a critical step.

Try activated charcoal

Not the stuff from your barbeque, activated charcoal is super buzzy as an ingredient at some of our fave juice bars. “Let’s say you’ve eaten too many things with preservatives, like high fructose corn syrup or food colouring, and it’s not sitting well with you. In these cases I’m a big fan of activated charcoal,” says Donsky. “It sort of helps pull things out of your body. I only use it on special occasions, but you can take it as a capsule or [in juices] and it helps to relieve that gas and bloating.”

Pop a probiotic

Hopefully you’re already eating probiotic foods like kefir, kombucha and sauerkraut, but a supplement can help balance out the good and bad stuff in our guts. “I like Bio-K because there’s a lot of research behind it,” Donsky says. “There are certain probiotics you don’t have to keep in the fridge, but as a rule of thumb I would keep them in the fridge and take them with food.”


Peace Out, Thanksgiving Food Baby! 5 Ways to Get Rid of Belly Bloat

If you’re anything like us, you have a sort of Pavlovian response when you think of Thanksgiving meals—that is, you cringe. What starts off with light salivation at the thought of turkey, pies and all of the cranberry sauce soon becomes despair as we’re reminded of that painful belly bloat that makes us reach for a muumuu post-dinner.

But this year it’ll be different, if you take these tips into consideration. Registered holistic nutritionist Andrea Donsky shares how you can beat belly bloat once and for all.

Take digestive enzymes

We naturally have these in our digestive tract, but when we overeat, taking digestive enzymes can help to give our system a boost. “I’m a big fan of Renew Life Digestive Enzymes,” says Donsky. “If you’re eating a lot of cooked foods, which we tend to do around the holidays, experts recommend taking them to help break down the food better so you get less gas and bloating.” You can take these with your meal to stave off that eater’s remorse.

Eat more fibre

Around the holidays we load up on things like shortbreads, mashed potatoes and meat. We tend to forget about our daily servings of fruits and vegetables, and this can make you less, well, regular. “Eat your broccoli, also make sure you’re including green vegetables, salads, whole grains instead of white stuff,” says Donsky. “Mettrum Originals Raw Shelled Hemp Seeds are great because you can throw them on top of a salad, throw them in a shake, and they also have protein, which helps to wake up our brain.”

Drink some aloe vera juice

This plant is good for more than your skin, but hit the health food section of your grocery store to get food-grade juice. “There’s a company called Lily of the Desert, and I would recommend taking their preservative-free Aloe Vera Juice,” says Donsky. “It helps soothe the lining of the stomach and esophagus.” After all those glasses of wine and eggnog, consider this a critical step.

Try activated charcoal

Not the stuff from your barbeque, activated charcoal is super buzzy as an ingredient at some of our fave juice bars. “Let’s say you’ve eaten too many things with preservatives, like high fructose corn syrup or food colouring, and it’s not sitting well with you. In these cases I’m a big fan of activated charcoal,” says Donsky. “It sort of helps pull things out of your body. I only use it on special occasions, but you can take it as a capsule or [in juices] and it helps to relieve that gas and bloating.”

Pop a probiotic

Hopefully you’re already eating probiotic foods like kefir, kombucha and sauerkraut, but a supplement can help balance out the good and bad stuff in our guts. “I like Bio-K because there’s a lot of research behind it,” Donsky says. “There are certain probiotics you don’t have to keep in the fridge, but as a rule of thumb I would keep them in the fridge and take them with food.”


Peace Out, Thanksgiving Food Baby! 5 Ways to Get Rid of Belly Bloat

If you’re anything like us, you have a sort of Pavlovian response when you think of Thanksgiving meals—that is, you cringe. What starts off with light salivation at the thought of turkey, pies and all of the cranberry sauce soon becomes despair as we’re reminded of that painful belly bloat that makes us reach for a muumuu post-dinner.

But this year it’ll be different, if you take these tips into consideration. Registered holistic nutritionist Andrea Donsky shares how you can beat belly bloat once and for all.

Take digestive enzymes

We naturally have these in our digestive tract, but when we overeat, taking digestive enzymes can help to give our system a boost. “I’m a big fan of Renew Life Digestive Enzymes,” says Donsky. “If you’re eating a lot of cooked foods, which we tend to do around the holidays, experts recommend taking them to help break down the food better so you get less gas and bloating.” You can take these with your meal to stave off that eater’s remorse.

Eat more fibre

Around the holidays we load up on things like shortbreads, mashed potatoes and meat. We tend to forget about our daily servings of fruits and vegetables, and this can make you less, well, regular. “Eat your broccoli, also make sure you’re including green vegetables, salads, whole grains instead of white stuff,” says Donsky. “Mettrum Originals Raw Shelled Hemp Seeds are great because you can throw them on top of a salad, throw them in a shake, and they also have protein, which helps to wake up our brain.”

Drink some aloe vera juice

This plant is good for more than your skin, but hit the health food section of your grocery store to get food-grade juice. “There’s a company called Lily of the Desert, and I would recommend taking their preservative-free Aloe Vera Juice,” says Donsky. “It helps soothe the lining of the stomach and esophagus.” After all those glasses of wine and eggnog, consider this a critical step.

Try activated charcoal

Not the stuff from your barbeque, activated charcoal is super buzzy as an ingredient at some of our fave juice bars. “Let’s say you’ve eaten too many things with preservatives, like high fructose corn syrup or food colouring, and it’s not sitting well with you. In these cases I’m a big fan of activated charcoal,” says Donsky. “It sort of helps pull things out of your body. I only use it on special occasions, but you can take it as a capsule or [in juices] and it helps to relieve that gas and bloating.”

Pop a probiotic

Hopefully you’re already eating probiotic foods like kefir, kombucha and sauerkraut, but a supplement can help balance out the good and bad stuff in our guts. “I like Bio-K because there’s a lot of research behind it,” Donsky says. “There are certain probiotics you don’t have to keep in the fridge, but as a rule of thumb I would keep them in the fridge and take them with food.”


Peace Out, Thanksgiving Food Baby! 5 Ways to Get Rid of Belly Bloat

If you’re anything like us, you have a sort of Pavlovian response when you think of Thanksgiving meals—that is, you cringe. What starts off with light salivation at the thought of turkey, pies and all of the cranberry sauce soon becomes despair as we’re reminded of that painful belly bloat that makes us reach for a muumuu post-dinner.

But this year it’ll be different, if you take these tips into consideration. Registered holistic nutritionist Andrea Donsky shares how you can beat belly bloat once and for all.

Take digestive enzymes

We naturally have these in our digestive tract, but when we overeat, taking digestive enzymes can help to give our system a boost. “I’m a big fan of Renew Life Digestive Enzymes,” says Donsky. “If you’re eating a lot of cooked foods, which we tend to do around the holidays, experts recommend taking them to help break down the food better so you get less gas and bloating.” You can take these with your meal to stave off that eater’s remorse.

Eat more fibre

Around the holidays we load up on things like shortbreads, mashed potatoes and meat. We tend to forget about our daily servings of fruits and vegetables, and this can make you less, well, regular. “Eat your broccoli, also make sure you’re including green vegetables, salads, whole grains instead of white stuff,” says Donsky. “Mettrum Originals Raw Shelled Hemp Seeds are great because you can throw them on top of a salad, throw them in a shake, and they also have protein, which helps to wake up our brain.”

Drink some aloe vera juice

This plant is good for more than your skin, but hit the health food section of your grocery store to get food-grade juice. “There’s a company called Lily of the Desert, and I would recommend taking their preservative-free Aloe Vera Juice,” says Donsky. “It helps soothe the lining of the stomach and esophagus.” After all those glasses of wine and eggnog, consider this a critical step.

Try activated charcoal

Not the stuff from your barbeque, activated charcoal is super buzzy as an ingredient at some of our fave juice bars. “Let’s say you’ve eaten too many things with preservatives, like high fructose corn syrup or food colouring, and it’s not sitting well with you. In these cases I’m a big fan of activated charcoal,” says Donsky. “It sort of helps pull things out of your body. I only use it on special occasions, but you can take it as a capsule or [in juices] and it helps to relieve that gas and bloating.”

Pop a probiotic

Hopefully you’re already eating probiotic foods like kefir, kombucha and sauerkraut, but a supplement can help balance out the good and bad stuff in our guts. “I like Bio-K because there’s a lot of research behind it,” Donsky says. “There are certain probiotics you don’t have to keep in the fridge, but as a rule of thumb I would keep them in the fridge and take them with food.”


Peace Out, Thanksgiving Food Baby! 5 Ways to Get Rid of Belly Bloat

If you’re anything like us, you have a sort of Pavlovian response when you think of Thanksgiving meals—that is, you cringe. What starts off with light salivation at the thought of turkey, pies and all of the cranberry sauce soon becomes despair as we’re reminded of that painful belly bloat that makes us reach for a muumuu post-dinner.

But this year it’ll be different, if you take these tips into consideration. Registered holistic nutritionist Andrea Donsky shares how you can beat belly bloat once and for all.

Take digestive enzymes

We naturally have these in our digestive tract, but when we overeat, taking digestive enzymes can help to give our system a boost. “I’m a big fan of Renew Life Digestive Enzymes,” says Donsky. “If you’re eating a lot of cooked foods, which we tend to do around the holidays, experts recommend taking them to help break down the food better so you get less gas and bloating.” You can take these with your meal to stave off that eater’s remorse.

Eat more fibre

Around the holidays we load up on things like shortbreads, mashed potatoes and meat. We tend to forget about our daily servings of fruits and vegetables, and this can make you less, well, regular. “Eat your broccoli, also make sure you’re including green vegetables, salads, whole grains instead of white stuff,” says Donsky. “Mettrum Originals Raw Shelled Hemp Seeds are great because you can throw them on top of a salad, throw them in a shake, and they also have protein, which helps to wake up our brain.”

Drink some aloe vera juice

This plant is good for more than your skin, but hit the health food section of your grocery store to get food-grade juice. “There’s a company called Lily of the Desert, and I would recommend taking their preservative-free Aloe Vera Juice,” says Donsky. “It helps soothe the lining of the stomach and esophagus.” After all those glasses of wine and eggnog, consider this a critical step.

Try activated charcoal

Not the stuff from your barbeque, activated charcoal is super buzzy as an ingredient at some of our fave juice bars. “Let’s say you’ve eaten too many things with preservatives, like high fructose corn syrup or food colouring, and it’s not sitting well with you. In these cases I’m a big fan of activated charcoal,” says Donsky. “It sort of helps pull things out of your body. I only use it on special occasions, but you can take it as a capsule or [in juices] and it helps to relieve that gas and bloating.”

Pop a probiotic

Hopefully you’re already eating probiotic foods like kefir, kombucha and sauerkraut, but a supplement can help balance out the good and bad stuff in our guts. “I like Bio-K because there’s a lot of research behind it,” Donsky says. “There are certain probiotics you don’t have to keep in the fridge, but as a rule of thumb I would keep them in the fridge and take them with food.”


Peace Out, Thanksgiving Food Baby! 5 Ways to Get Rid of Belly Bloat

If you’re anything like us, you have a sort of Pavlovian response when you think of Thanksgiving meals—that is, you cringe. What starts off with light salivation at the thought of turkey, pies and all of the cranberry sauce soon becomes despair as we’re reminded of that painful belly bloat that makes us reach for a muumuu post-dinner.

But this year it’ll be different, if you take these tips into consideration. Registered holistic nutritionist Andrea Donsky shares how you can beat belly bloat once and for all.

Take digestive enzymes

We naturally have these in our digestive tract, but when we overeat, taking digestive enzymes can help to give our system a boost. “I’m a big fan of Renew Life Digestive Enzymes,” says Donsky. “If you’re eating a lot of cooked foods, which we tend to do around the holidays, experts recommend taking them to help break down the food better so you get less gas and bloating.” You can take these with your meal to stave off that eater’s remorse.

Eat more fibre

Around the holidays we load up on things like shortbreads, mashed potatoes and meat. We tend to forget about our daily servings of fruits and vegetables, and this can make you less, well, regular. “Eat your broccoli, also make sure you’re including green vegetables, salads, whole grains instead of white stuff,” says Donsky. “Mettrum Originals Raw Shelled Hemp Seeds are great because you can throw them on top of a salad, throw them in a shake, and they also have protein, which helps to wake up our brain.”

Drink some aloe vera juice

This plant is good for more than your skin, but hit the health food section of your grocery store to get food-grade juice. “There’s a company called Lily of the Desert, and I would recommend taking their preservative-free Aloe Vera Juice,” says Donsky. “It helps soothe the lining of the stomach and esophagus.” After all those glasses of wine and eggnog, consider this a critical step.

Try activated charcoal

Not the stuff from your barbeque, activated charcoal is super buzzy as an ingredient at some of our fave juice bars. “Let’s say you’ve eaten too many things with preservatives, like high fructose corn syrup or food colouring, and it’s not sitting well with you. In these cases I’m a big fan of activated charcoal,” says Donsky. “It sort of helps pull things out of your body. I only use it on special occasions, but you can take it as a capsule or [in juices] and it helps to relieve that gas and bloating.”

Pop a probiotic

Hopefully you’re already eating probiotic foods like kefir, kombucha and sauerkraut, but a supplement can help balance out the good and bad stuff in our guts. “I like Bio-K because there’s a lot of research behind it,” Donsky says. “There are certain probiotics you don’t have to keep in the fridge, but as a rule of thumb I would keep them in the fridge and take them with food.”


Peace Out, Thanksgiving Food Baby! 5 Ways to Get Rid of Belly Bloat

If you’re anything like us, you have a sort of Pavlovian response when you think of Thanksgiving meals—that is, you cringe. What starts off with light salivation at the thought of turkey, pies and all of the cranberry sauce soon becomes despair as we’re reminded of that painful belly bloat that makes us reach for a muumuu post-dinner.

But this year it’ll be different, if you take these tips into consideration. Registered holistic nutritionist Andrea Donsky shares how you can beat belly bloat once and for all.

Take digestive enzymes

We naturally have these in our digestive tract, but when we overeat, taking digestive enzymes can help to give our system a boost. “I’m a big fan of Renew Life Digestive Enzymes,” says Donsky. “If you’re eating a lot of cooked foods, which we tend to do around the holidays, experts recommend taking them to help break down the food better so you get less gas and bloating.” You can take these with your meal to stave off that eater’s remorse.

Eat more fibre

Around the holidays we load up on things like shortbreads, mashed potatoes and meat. We tend to forget about our daily servings of fruits and vegetables, and this can make you less, well, regular. “Eat your broccoli, also make sure you’re including green vegetables, salads, whole grains instead of white stuff,” says Donsky. “Mettrum Originals Raw Shelled Hemp Seeds are great because you can throw them on top of a salad, throw them in a shake, and they also have protein, which helps to wake up our brain.”

Drink some aloe vera juice

This plant is good for more than your skin, but hit the health food section of your grocery store to get food-grade juice. “There’s a company called Lily of the Desert, and I would recommend taking their preservative-free Aloe Vera Juice,” says Donsky. “It helps soothe the lining of the stomach and esophagus.” After all those glasses of wine and eggnog, consider this a critical step.

Try activated charcoal

Not the stuff from your barbeque, activated charcoal is super buzzy as an ingredient at some of our fave juice bars. “Let’s say you’ve eaten too many things with preservatives, like high fructose corn syrup or food colouring, and it’s not sitting well with you. In these cases I’m a big fan of activated charcoal,” says Donsky. “It sort of helps pull things out of your body. I only use it on special occasions, but you can take it as a capsule or [in juices] and it helps to relieve that gas and bloating.”

Pop a probiotic

Hopefully you’re already eating probiotic foods like kefir, kombucha and sauerkraut, but a supplement can help balance out the good and bad stuff in our guts. “I like Bio-K because there’s a lot of research behind it,” Donsky says. “There are certain probiotics you don’t have to keep in the fridge, but as a rule of thumb I would keep them in the fridge and take them with food.”


Peace Out, Thanksgiving Food Baby! 5 Ways to Get Rid of Belly Bloat

If you’re anything like us, you have a sort of Pavlovian response when you think of Thanksgiving meals—that is, you cringe. What starts off with light salivation at the thought of turkey, pies and all of the cranberry sauce soon becomes despair as we’re reminded of that painful belly bloat that makes us reach for a muumuu post-dinner.

But this year it’ll be different, if you take these tips into consideration. Registered holistic nutritionist Andrea Donsky shares how you can beat belly bloat once and for all.

Take digestive enzymes

We naturally have these in our digestive tract, but when we overeat, taking digestive enzymes can help to give our system a boost. “I’m a big fan of Renew Life Digestive Enzymes,” says Donsky. “If you’re eating a lot of cooked foods, which we tend to do around the holidays, experts recommend taking them to help break down the food better so you get less gas and bloating.” You can take these with your meal to stave off that eater’s remorse.

Eat more fibre

Around the holidays we load up on things like shortbreads, mashed potatoes and meat. We tend to forget about our daily servings of fruits and vegetables, and this can make you less, well, regular. “Eat your broccoli, also make sure you’re including green vegetables, salads, whole grains instead of white stuff,” says Donsky. “Mettrum Originals Raw Shelled Hemp Seeds are great because you can throw them on top of a salad, throw them in a shake, and they also have protein, which helps to wake up our brain.”

Drink some aloe vera juice

This plant is good for more than your skin, but hit the health food section of your grocery store to get food-grade juice. “There’s a company called Lily of the Desert, and I would recommend taking their preservative-free Aloe Vera Juice,” says Donsky. “It helps soothe the lining of the stomach and esophagus.” After all those glasses of wine and eggnog, consider this a critical step.

Try activated charcoal

Not the stuff from your barbeque, activated charcoal is super buzzy as an ingredient at some of our fave juice bars. “Let’s say you’ve eaten too many things with preservatives, like high fructose corn syrup or food colouring, and it’s not sitting well with you. In these cases I’m a big fan of activated charcoal,” says Donsky. “It sort of helps pull things out of your body. I only use it on special occasions, but you can take it as a capsule or [in juices] and it helps to relieve that gas and bloating.”

Pop a probiotic

Hopefully you’re already eating probiotic foods like kefir, kombucha and sauerkraut, but a supplement can help balance out the good and bad stuff in our guts. “I like Bio-K because there’s a lot of research behind it,” Donsky says. “There are certain probiotics you don’t have to keep in the fridge, but as a rule of thumb I would keep them in the fridge and take them with food.”


Peace Out, Thanksgiving Food Baby! 5 Ways to Get Rid of Belly Bloat

If you’re anything like us, you have a sort of Pavlovian response when you think of Thanksgiving meals—that is, you cringe. What starts off with light salivation at the thought of turkey, pies and all of the cranberry sauce soon becomes despair as we’re reminded of that painful belly bloat that makes us reach for a muumuu post-dinner.

But this year it’ll be different, if you take these tips into consideration. Registered holistic nutritionist Andrea Donsky shares how you can beat belly bloat once and for all.

Take digestive enzymes

We naturally have these in our digestive tract, but when we overeat, taking digestive enzymes can help to give our system a boost. “I’m a big fan of Renew Life Digestive Enzymes,” says Donsky. “If you’re eating a lot of cooked foods, which we tend to do around the holidays, experts recommend taking them to help break down the food better so you get less gas and bloating.” You can take these with your meal to stave off that eater’s remorse.

Eat more fibre

Around the holidays we load up on things like shortbreads, mashed potatoes and meat. We tend to forget about our daily servings of fruits and vegetables, and this can make you less, well, regular. “Eat your broccoli, also make sure you’re including green vegetables, salads, whole grains instead of white stuff,” says Donsky. “Mettrum Originals Raw Shelled Hemp Seeds are great because you can throw them on top of a salad, throw them in a shake, and they also have protein, which helps to wake up our brain.”

Drink some aloe vera juice

This plant is good for more than your skin, but hit the health food section of your grocery store to get food-grade juice. “There’s a company called Lily of the Desert, and I would recommend taking their preservative-free Aloe Vera Juice,” says Donsky. “It helps soothe the lining of the stomach and esophagus.” After all those glasses of wine and eggnog, consider this a critical step.

Try activated charcoal

Not the stuff from your barbeque, activated charcoal is super buzzy as an ingredient at some of our fave juice bars. “Let’s say you’ve eaten too many things with preservatives, like high fructose corn syrup or food colouring, and it’s not sitting well with you. In these cases I’m a big fan of activated charcoal,” says Donsky. “It sort of helps pull things out of your body. I only use it on special occasions, but you can take it as a capsule or [in juices] and it helps to relieve that gas and bloating.”

Pop a probiotic

Hopefully you’re already eating probiotic foods like kefir, kombucha and sauerkraut, but a supplement can help balance out the good and bad stuff in our guts. “I like Bio-K because there’s a lot of research behind it,” Donsky says. “There are certain probiotics you don’t have to keep in the fridge, but as a rule of thumb I would keep them in the fridge and take them with food.”